Baby first food tracker
Track baby's first foods with confidence.
Use this baby food tracker to log every food your baby tries, complete 100 foods before 1, and keep clear notes on possible reactions and allergens.
100
foods before 1
14
common allergens
1
clean log
Today
Maya's foods
Progress
37/100
8
fruits
12
veg
6
allergens
3
retry
Avocado
soft finger food
Egg
allergen: egg
Broccoli
retry later
Yogurt
allergen: milk
Reaction note
6:20 PM: tiny rash near mouth after yogurt. No breathing symptoms. Will ask pediatrician.
built for baby's first food
A baby food tracker for first tastes, allergens, notes, and the 100 foods goal.
Keep a clear baby food history of what your baby tried, how it was served, possible reactions, retry foods, and notes you can bring to the pediatrician.
Food exposure tracker
Dates, textures, amount, response, and notes.
100 foods before 1
A variety goal that stays fun instead of weirdly competitive.
Allergen exposure log
Milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame.
Reaction notes
Symptom timing and care notes without pretending to diagnose.
Checklist preview
Start with the foods parents ask about first.
Progress is saved in this browser. Major allergens are tagged so they do not vanish inside ordinary food notes.
Checked
0/36
Grains & starches
Vegetables
Fruits
Proteins
Dairy & fats
Flavor builders
Allergen board
All common allergens stay visible.
Track exposure status across the common allergen set parents usually need close at hand. Do not use a tracker to diagnose allergies or decide emergency care.
Gluten
trackWheat, rye, barley, oats, couscous, pasta, toast, and similar grain foods.
Crustaceans
trackExamples include shrimp, crab, prawns, and lobster in baby-safe textures.
Eggs
trackWell-cooked egg served in a texture your baby can handle.
Fish
trackExamples include salmon, cod, tuna, sardine, and other age-appropriate fish.
Peanuts
trackThin peanut butter or peanut powder mixed into puree, yogurt, or cereal.
Soybeans
trackTofu, edamame puree, tempeh, or other soft soy foods.
Milk
trackYogurt, cheese, kefir, ricotta, and other age-appropriate dairy forms.
Nuts
trackAlmond, hazelnut, walnut, cashew, pecan, Brazil nut, pistachio, macadamia, or smooth prepared nut forms. No whole nuts.
Celery
trackCelery and celery-based ingredients where relevant to the meal.
Mustard
trackMustard and mustard-containing foods in age-appropriate amounts and textures.
Sesame seeds
trackTahini, hummus, or sesame-containing foods in safe textures.
Sulphites
trackSulphites used as preservatives in some packaged foods, often more relevant to labels than whole first foods.
Lupin
trackLupin flour or lupin-containing foods, mostly relevant to packaged foods in some markets.
Molluscs
trackExamples include mussels, oysters, scallops, squid, and snails in safe textures.
safety line
The app logs symptoms. It does not diagnose allergies.
That boundary is not legal wallpaper. It is the product.
Use the tracker to record exposures, timing, symptoms, and notes.
Talk with a pediatrician or allergist if your baby has eczema, known allergies, previous reactions, or you are unsure how to introduce allergens.
If your baby has trouble breathing, lip/tongue/face swelling, repeated vomiting, widespread hives, unusual lethargy, or this feels like an emergency, seek urgent medical care now.
FAQ
Questions parents ask before the next spoon.
Quick answers about using BabyFoodTracker as a baby food tracker for first foods, allergens, and possible reactions.
What is a baby food tracker?
A baby food tracker helps parents record baby's first foods, dates, textures, allergen exposures, possible reactions, retry foods, and notes for pediatrician conversations.
Can I use BabyFoodTracker for my baby's first foods?
Yes. BabyFoodTracker is built for baby's first foods, 100 foods before 1, common allergens, reactions, and simple notes you can update from your phone.
Does BabyFoodTracker track allergens?
Yes. The tracker keeps common allergen categories visible so milk, egg, peanut, tree nuts, wheat, soy, sesame, fish, and shellfish notes do not disappear inside general meal notes.
Does this baby food tracker diagnose allergies?
No. BabyFoodTracker is a record-keeping tool. It can help you organize food and symptom history, but diagnosis, testing, treatment, and emergency plans belong with qualified clinicians.
Do I need an account?
No. The web app is local-first: your baby food tracker data is saved in your browser on your device, with no account required for the core tracker.
free tracker
Start with the checklist. Build the habit.
Open it on your phone, save it to your home screen, and keep first foods, allergens, retries, and notes in one private baby food tracker saved in your browser.